by SteveRSI
26. May 2010 17:34
- Stand or sit with a straight back and no slouching
- In front of you place your hands into the prayer position with palms and fingers together
- Keeping your hands together move them gently downwards and you should feel a gentle stretch
- Hold for 10 seconds and release
- There are various varieties of this stretch (e.g. hands pointing outwards, downwards etc)
- As with all stretches stop immediately if you feel any pain or discomfort