by SteveRSI
26. May 2010 17:30
Exercises the back of the neck and chin. I use this one a lot but support my chin with my hand as I'm doing it
- Stand or sit with 
a straight back and no slouching
- Slowly tilt your head up and down
- Repeat 5 times
- As with all stretches stop immediately if you feel any pain or discomfort
- Note: you need to do it a lot slower than this picture