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	<title>RSI Symptoms</title>
	<link>http://www.rsi-symptoms.org.uk</link>
	<description>Symptoms of RSI, Treatment, Stretches and Exercises</description>
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		<title>RSI Treatment</title>
		<description><![CDATA[Treating RSI symptoms can be very difficult. There isn&#8217;t one obvious treatment for RSI although some specific RSI conditions, e.g. Carpal Tunnel Syndrome, do have recognised medical solutions. Medical RSI Treatment The standard medical treatment for RSI is: Painkillers Anti-Inflammatory drugs Steroid injections Surgery (e.g. for trapped Carpal Tunnel nerves) Sedatives to aid sleeping A [...]]]></description>
		<link>http://www.rsi-symptoms.org.uk/index.php/2010/09/rsi-treatment/</link>
			</item>
	<item>
		<title>RSI Stretches and Exercises</title>
		<description><![CDATA[Stretching and exercising regularly can dramatically improve your RSI so we&#8217;ve provided a few RSI exercises and stetches you might like to try. Most people find that regular exercises or stretches before and during computer use helps them but please read the warning above as incorrect or inappropriate stretches can make your RSI worse Also [...]]]></description>
		<link>http://www.rsi-symptoms.org.uk/index.php/2010/09/rsi-stretches-exercises/</link>
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		<title>Tendonitis Symptoms</title>
		<description><![CDATA[Symptoms of the Repetitive Strain Injury Condition &#8216;Tendonitis&#8217; include the following: Applying pressure to the tendon causes pain (this is often the first RSI symptom to develop) Range of movement is impaired (e.g. not being able to fully extend the arm) Pain when moving the affected area Tendons can be swollen or lumpy]]></description>
		<link>http://www.rsi-symptoms.org.uk/index.php/2010/06/tendonitis-symptoms/</link>
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		<title>Dorsiflexion and Wrist RSI</title>
		<description><![CDATA[Dorsiflexion of the wrist is of of the classic causes of computer related RSI. If you rest the heel of your palm on the desk and raise your fingers to use the mouse or keyboard you are exposing your wrist to dorsilflexion, straining the wrist muscles and tendons and running the risk of developing RSI! [...]]]></description>
		<link>http://www.rsi-symptoms.org.uk/index.php/2010/06/dorsiflexion-wrist-rsi/</link>
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		<title>Trigger Finger RSI Symptoms</title>
		<description><![CDATA[Repetitive strain injuries can affect many parts of the body and can manifest themselves via various symptoms. If your work / leisure activities involve a repeated gripping action and your fingers sometimes make a clicking noise or get stuck in a bent position you may well be exhibiting symptoms of the RSI ccondition known as [...]]]></description>
		<link>http://www.rsi-symptoms.org.uk/index.php/2010/06/trigger-finger-rsi-symptoms/</link>
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		<title>Carpal Tunnel Syndrome RSI Symptoms</title>
		<description><![CDATA[The symptoms of the RSI condition &#8216;Carpal Tunnel Syndrome&#8217; vary significantly. The symptoms tend to deterioriate over time unless action is taken. Symptoms incclude Numbness or tingling sensations Burning feeling in the thumb/fingers Pain in the hands Pain in the wrists Lack of strength Swelling of the hand Symptoms can sometimes be exaggerated at night [...]]]></description>
		<link>http://www.rsi-symptoms.org.uk/index.php/2010/06/carpal-tunnel-syndrome-rsi-symptoms/</link>
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		<title>Shoulder Rotation / Roll RSI Stretch</title>
		<description><![CDATA[Regular stretching and exercises can really alleviate RSI but this stretch is great before sports and just as a general warm up to the day. This one opens up your chest and sternum and loosens up the shoulders &#8211; Stand or sit with a straight back and no slouching &#8211; Slowly roll your shoulders back, [...]]]></description>
		<link>http://www.rsi-symptoms.org.uk/index.php/2010/05/shoulder-rotation-roll-rsi-stretch/</link>
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		<title>The Prayer RSI Stretch</title>
		<description><![CDATA[- Stand or sit with a straight back and no slouching &#8211; In front of you place your hands into the prayer position with palms and fingers together &#8211; Keeping your hands together move them gently downwards and you should feel a gentle stretch &#8211; Hold for 10 seconds and release &#8211; There are various [...]]]></description>
		<link>http://www.rsi-symptoms.org.uk/index.php/2010/05/prayer-rsi-stretch/</link>
			</item>
	<item>
		<title>Head Tilt (or Chin Tilt) Stretch</title>
		<description><![CDATA[Exercises the back of the neck and chin. I use this one a lot but support my chin with my hand as I&#8217;m doing it &#8211; Stand or sit with a straight back and no slouching &#8211; Slowly tilt your head up and down &#8211; Repeat 5 times &#8211; As with all stretches stop immediately [...]]]></description>
		<link>http://www.rsi-symptoms.org.uk/index.php/2010/05/head-tilt-or-chin-tilt-stretch/</link>
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		<title>RSI Medical Terminology</title>
		<description><![CDATA[There a many terms, abbreviations and acronymns used when discussing RSI. Here are a few of the ones we have come across. Bursa &#160;&#160; Small fluid-filled sacs that protect and lubricate pressure points in the body (e.g. Between bones and tendons/muscles) Bursitis &#160;&#160; Inflammation of the &#8216;Bursa&#8217; Carpal Tunnel Syndrome Compression of the median nerve [...]]]></description>
		<link>http://www.rsi-symptoms.org.uk/index.php/2010/05/rsi-medical-terminology/</link>
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