Archive for the ‘RSI Stretches And Exercises’ Category
RSI Stretches and Exercises
Stretching and exercising regularly can dramatically improve your RSI so we’ve provided a few RSI exercises and stetches you might like to try. Most people find that regular exercises or stretches before and during computer use helps them but please read the warning above as incorrect or inappropriate stretches can make your RSI worse Also [...]
September 10, 2010
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Shoulder Rotation / Roll RSI Stretch
Regular stretching and exercises can really alleviate RSI but this stretch is great before sports and just as a general warm up to the day. This one opens up your chest and sternum and loosens up the shoulders – Stand or sit with a straight back and no slouching – Slowly roll your shoulders back, [...]
May 26, 2010
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The Prayer RSI Stretch
- Stand or sit with a straight back and no slouching – In front of you place your hands into the prayer position with palms and fingers together – Keeping your hands together move them gently downwards and you should feel a gentle stretch – Hold for 10 seconds and release – There are various [...]
May 26, 2010
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Head Tilt (or Chin Tilt) Stretch
Exercises the back of the neck and chin. I use this one a lot but support my chin with my hand as I’m doing it – Stand or sit with a straight back and no slouching – Slowly tilt your head up and down – Repeat 5 times – As with all stretches stop immediately [...]
May 26, 2010
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