Archive for the ‘Computers And RSI’ Category
Dorsiflexion and Wrist RSI
Dorsiflexion of the wrist is of of the classic causes of computer related RSI. If you rest the heel of your palm on the desk and raise your fingers to use the mouse or keyboard you are exposing your wrist to dorsilflexion, straining the wrist muscles and tendons and running the risk of developing RSI! [...]
June 11, 2010
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Posted in: Computers And RSI
RSI Keyboard Shortcuts
If using the mouse is causing or aggravating your RSI symptoms, one easy solution is using the mouse less ! If you use keyboard shortcuts you can save hundreds or thousands of mouse clicks or movements every day. If its the mouse thats causing you problems then its time to swat up on the Keyboard [...]
May 19, 2010
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Computer Mouse and RSI Symptoms
Computer mouse usage is one of the leading causes of work related RSI but a few simple steps can help enormously. It may be obvious but if using the mouse is aggravating your RSI symptoms then you could try using it less, use different mouse or switch to a different pointing device altogether. Keyboard Shortcuts [...]
May 19, 2010
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Posted in: Computers And RSI