RSI Stretches and Exercises

Stretching and exercising regularly can dramatically improve your RSI so we’ve provided a few RSI exercises and stetches you might like to try. Most people find that regular exercises or stretches before and during computer use helps them but please read the warning above as incorrect or inappropriate stretches can make your RSI worse

Also note that RSI stretches/exercises alone are unlikely to fully solve your RSI symptoms and other aspects such as posture and mouse usage are likely to also have an impact

Some of these stretches directly focus on specific RSI problem areas but others are aimed at generally improving your posture which in itself is often the cause of many RSI conditions

September 10, 2010 В· admin В· Comments Closed
Posted in: RSI Stretches And Exercises