Shoulder Rotation / Roll RSI Stretch

Regular stretching and exercises can really alleviate RSI but this stretch is great before sports and just as a general warm up to the day. This one opens up your chest and sternum and loosens up the shoulders

– Stand or sit with a straight back and no slouching
– Slowly roll your shoulders back, up, forwards and back down
– Repeat 5 times
– Reverse the direction and repeat another 5 times

– As with all stretches stop immediately if you feel any pain or discomfort
– Note: you need to do it a lot slower than this picture

May 26, 2010 В· SteveRSI В· Comments Closed
Posted in: RSI Stretches And Exercises