The Prayer RSI Stretch
- Stand or sit with a straight back and no slouching
– In front of you place your hands into the prayer position with palms and fingers together
– Keeping your hands together move them gently downwards and you should feel a gentle stretch
– Hold for 10 seconds and release
– There are various varieties of this stretch (e.g. hands pointing outwards, downwards etc)
– As with all stretches stop immediately if you feel any pain or discomfort
May 26, 2010
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SteveRSI В· 
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Posted in: RSI Stretches And Exercises