Head Tilt (or Chin Tilt) Stretch
Exercises the back of the neck and chin. I use this one a lot but support my chin with my hand as I’m doing it
– Stand or sit with 
a straight back and no slouching
– Slowly tilt your head up and down
– Repeat 5 times
– As with all stretches stop immediately if you feel any pain or discomfort
– Note: you need to do it a lot slower than this picture
May 26, 2010
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SteveRSI В· 
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Posted in: RSI Stretches And Exercises